Maria Grasiela Garcia
clinical psychotherapist
Hello how are you? Welcome to this space! I am a clinical psychologist, and I seek to contribute so that my clients can have the life they want. I offer online and face-to-face psychotherapy, where together we can build a safe environment, a source of connection and affection, to develop repertoires that are more flexible and that can bring you closer to your goals and values. Difficult days are part of life, and psychological flexibility can help you recognize your needs, change whatever possible and accept what cannot be changed . Even with adversity we can live a lighter and more meaningful life.
I will be here to help you in your process of self knowledge!
specialties
Psychotherapy for adults, children and adolescents. Psychotherapy for bereaved, parenting guidance.
It is essential to keep in mind that therapy is not a magic bullet or a quick fix. Therapy is a healing process that requires participation and investment - from both the patient and the practitioner. Basically, making small changes in behavior and dealing with feelings of sadness, fear, and pain can bring results to you learn to deal more effectively and consciously with your emotions.
It takes courage to be imperfect. Accept and embrace our weaknesses and love them. And let go of the image of the person I should be, to accept the person I really am.
Brené Brown